Hello, the following resources may help.
https://www.dynaexamples.com/ale/intermediate-example
https://www.dynalook.com/conferences/european-conf-2005/Tokura.pdf/view
https://www.dynalook.com/conferences/10th-european-ls-dyna-conference/2%20Crash%20V%20-%20Ships-Planes/01-Lee-KoreaMaritimeandOceanUniv-P.pdf/view