I assume you are doing fluids simulation. When you say triangle method I assume you are talking about tetrahedral mesh.
Please check following videos
Ansys Meshing Sizing:https://www.youtube.com/watch?v=w4q6q8nKF3U
Ansys Meshing: Meshing Methods:https://www.youtube.com/watch?v=nEOC8rDnnRo
When you use growth rate of 1.1 then it increases cell count a lot. Please check if you can use 1.2.
Please go through help manual for more details
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