Hi
Yes the steps is similar and exact to apdl since in the end of the day Workbench generates a ds.dat apdl input file to be solved by the apdl solver.
See here more about steps (also the help manual has some good info.)
https://www.padtinc.com/2011/11/08/you-dont-wanna-step-to-this-breaking-down-loadsteps-and-substeps-in-ansys-mechanical/
All the best
Erik
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