I got it figured out!

I thought maybe the data in my large press assemble may be the culprit.

I created the file 10 years ago and have been adding to it constantly.

I copy portions of it into every mold file i work on.

So i exported everything out, imported it into a brand new file and saved it.

the file size went from 344 mg(every single component) to 88 mg!!


Now it is seamlessly fast!


Hope this helps anyone in my situation.