I got it figured out!
I thought maybe the data in my large press assemble may be the culprit.
I created the file 10 years ago and have been adding to it constantly.
I copy portions of it into every mold file i work on.
So i exported everything out, imported it into a brand new file and saved it.
the file size went from 344 mg(every single component) to 88 mg!!
Now it is seamlessly fast!
Hope this helps anyone in my situation.
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